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What are some effective stretches for aiding digestion? - Breeders and dogs from past - Forum
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What are some effective stretches for aiding digestion?

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ismailackbar

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Date sent: 2023/08/17 09:13:29
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Certainly! Incorporating stretches for digestion into your routine can be beneficial. The Child's Pose is a gentle stretch that can ease discomfort. The Seated Forward Fold helps massage the abdomen and stimulate digestion. Twisting poses, like the Supine Twist, can promote healthy digestion by increasing blood flow to the abdominal area. The Cat-Cow stretch engages the core and promotes movement in the digestive tract. The Bridge Pose can aid digestion by compressing and releasing the abdominal area. Lastly, the Happy Baby pose can alleviate gas and bloating while relaxing the lower back. Remember to practice these stretches in a comfortable manner that suits your body.

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